Beware Of Sneaky Soy In Your Nutritional Supplements

Many nutritional supplements contain soy-derived ingredients because soy is a common source of protein and other nutrients.

Here are some types of supplements that may contain soy:

PROTEIN POWDERS:
Soy protein powder is commonly found in protein supplements, especially those marketed as vegan or vegetarian.

MEAL REPLACEMENT SHAKES:
Some meal replacement shakes may use soy protein as a primary ingredient as a complete protein source.

ENERGY BARS:
Certain energy bars and protein bars may contain soy protein isolate or soy lecithin.

VEGETARIAN CAPSULES:
Some dietary supplements, including vitamins and minerals, may use vegetarian capsules derived from soy or other plant sources.

OMEGA-3 SUPPLEMENTS:
Some omega-3 supplements, particularly those derived from algae, may contain soy-derived ingredients as part of the capsule or soft gel.

PHYTOESTROGEN SUPPLEMENTS:
Soy is rich in phytoestrogens, and supplements that contain soy extracts may be marketed for hormonal balance or menopausal support.

CALCIUM & VITAMIN D SUPPLEMENTS:
Some of these supplements may contain soy-derived ingredients, particularly if they are formulated for specific dietary needs such as vegan or vegetarian diets.

SPORTS NUTRITION PRODUCTS:
Certain sports nutrition products, such as pre-workout formulas or post-workout recovery supplements, may contain soy protein or soy-based ingredients for muscle support and recovery.

WEIGHT MANAGEMENT SUPPLEMENTS:
Soy protein may be included in weight management supplements, such as meal replacement shakes or appetite suppressants, for its satiating properties.

BONE HEALTH SUPPLEMENTS:
Supplements targeted at bone health, such as calcium supplements with added nutrients like vitamin D and vitamin K, may contain soy-derived ingredients.